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The team at CMA pride ourselves in providing world class fitness & martial arts training AND alsp creating the type of supportive training community that keeps people motivated to train week-in-week-out. 

From your first class you’ll realise that the members are different to an ordinary club – we greet each other, get to know eachothers names and offer no judgment towards anyone – and that shows in each and every class.

FUN, SAFE, then Martial Arts & Fitness!

Everyone makes a decision to get into Martial Arts or Fitness classes based on their needs whether it’s to get fit and healthy, learn self defence, or regain their self-confidence once again. Joining is one thing, but to achieve your fitness or training goals you need two vital incredients:

  • Motivation,
  • Support

At CMA we address both with our Values, our Community and our Coaches.
At CMA you’ll find a community of people who are invested into your fitness and/or martial arts journey from day one. You’ll find another family.

Why You’ll Love Training With Us

Programs for All Ages

We have classes to suit everyone from 3yrs to 60yrs+ – whether you’re looking for Fitness or Martial Arts, you’ll find it here.

Internationally Recognised Coaching Staff

Every on of our 45+ classes each week are run by full qualified Black Belt and Personal Trainers.

Multiple Martial Arts & Fitness Programs

At CMA we have 5 different Martial Arts styles and 3 different Fitess programs on offer.

Friendship & Accountability

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you.

Free Member App

Book your classes, book up coming seminars, read the latest news, see what’s happening – and much more with Spark Member.

Multiple Locations

With our HQ in Woden, we also run Bootcamps in Jerrabomberra and more coming soon.

High Speed WiFi Lounge

A comfortable reception area with lounge and WiFi is available to all members and guests so you’re never disconnected!

A liftime of Learning

Starting from kids, our Martial Arts programs develop and grow with your children – there is a potential for a lifetime of achievement.

Nutrional Packs & Links

Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.

Our Values

Meet The CMA Team

Master Tom Adam

Chief Instructor

Tom founded CMA back in 2011 after relocating to Canberra with his family. With over 15yrs Hapkido teaching experience, Tom has turned CMA into what it is today. Holding a 6th Dan Black Belt in Hapkido, Tom is also an avid Brazilian JiuJitsu student.

SaBomNim Tamara Cain

Head Coach Kids Martial Arts & Fitness Programs

Tam is a qualified Personal Trainer and group fitness instructo, not to mention a 4th Dan Black belt in Taekwondo and 1st Dan Black Belt in both Kumdo & Hapkido. Tam makes it happen at CMA, loves incorporating martial arts into her workouts, and helping others to stay motivated and achieve their fitness goals.

SaBomNim Steven Cain

Taekwondo & Kumdo

Steven initially began learning Kumdo as an extension and benefit to his Taekwondo training, he really enjoyed learning Kumdo and has continued his journey to become a qualified Kumdo instructor to help others learn this Art. Steven’s calm and methodical style of teaching affords him the skill to teach anyone the fine art of Kumdo.

Professor Danny Weir

Epic BJJ

2nd Degree Will Machado Brazilian JiuJitsu

Taekyun-kun Chris Knight


1st Dan Black Belt Taekyun

Jez Margosis


Brown Belt Will Machado
Brazilian JiuJitsu

David Cooper


Qualified Personal Trainer Former Boxer