Adult martial arts

Adults Martial Arts

A Lifetime Of Martial Arts Learning

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Beginners Course to start your transformation the right way.

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If you’re thinking about getting started, consider the 21 Day Trial Program. Over 21 Days you’ll have unlimited access to all of our Martial Arts *and Fitness* programs to see what you enjoy the most.


The trial is obligation free, but we’ll do our best to show you how awesome training is at the club.

Adult Martial Arts Timetable

Adult Martial Arts Program Information


The Korean stand-up self defence system that teaches you blocking, striking, kicking, joint-locks, take-downs and more, working towards the ability to handle close-quarters self-defence situations.


The way of the Hand and Foot, this Korean martial arts style is one of the most popular in the world. Renown for its striking, kicking and more.




Kummooyeh, the Korean way of the Sword is a relatively low impact style that works to enhance your balance, footwork, hand-to-eye coordination – all the while teaching you how to use your sword as a weapon (in a Fun and Safe way).


A traditional martial arts, excellent for the development of general fitness, strength and agility, suitable for rehabilitation from and the prevention of certain injuries, and has uniquely dynamic footwork and kicks, making it beautiful to watch..



Epic Brazilian Jiujitsu

Spreading across the world, most recently due to the popularity of MMA fighting competitions – such as the UFC. The art itself is focus on ground grappling and fighting, learning to control your opponent using balance, body weight and control, all without striking.


Women's Self Defense

Throughout each year CMA delivers Women’s Self Defense courses for a variety of private and public groups. From introductory and beginners courses, the Women’s Self Defense program has evolved to include visiting Instructors.

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