The Benefits of Training with a Community rather than alone at a Gym
The Benefits of Training with a Community rather than alone at a Gym Group fitness classes have become increasingly popular in recent years, and for good reason. Training with a community in group classes can provide numerous benefits compared to working out alone at a gym. Firstly and most importantly: group classes provide a sense […]
Martial Arts is Not as Scary as You Think: A Guide to Starting Out Safely
Getting Started is Easier than you think! People are often weary about walking into a Martial Arts club for the first time, sometimes I hear people asking questions like: Do I need to be fit to get started? Do I need any experience to start training Martial Arts? I’m concerned I’ll get injured, will it […]
Kumdo Grading – Dec’2021
Sunday 12th December @ CMA&F Members are encouraged to speak with their Instructors Register for the Grading
Taekwondo Grading – Dec’2021
Friday 10 Dec @ Mount Stromlo High School Members are encouraged to speak with their Instructors
Women’s Self Defence
FIND YOUR INNER POWER
SELF-CONFIDENCE | SELF-DETERMINATION | CONTROL
Women’s Self Defence Course
Introductory (before Intermediate)
Sunday 6th February 11am-2pm
100% Suitable for Beginners
Our Women’s Self Defence courses take you through more than just kicking and punching, we help you understand how your mind and body will react under stress situations.
What will you think | How will your body react | What to expect
See You On The Mats Soon
Professional Photo Shoot
Join us for our Professional Photo Shoot
Want to Be Healthy? Use More Herbs and Spices!
Studies show that herbs and spices such as turmeric and cumin can help keep inflammation—both noticeable and hidden—at bay.
Stay Away From This Kind of Fitness Trainer
Does your fitness trainer actually know what they’re doing or are they just wasting your time? Let’s find out!
The 5 Rules For Healthy Living By Audrey Hepburn
You probably know Audrey Hepburn as a super successful film and fashion icon. But did you know she also knew a thing or two about health?
Top 3 Superfoods To Eat For More Energy
Always feeling lethargic? Sounds like you need more energy-boosting superfoods in your diet. Here are three wholesome options to help you get started!