The Benefits of Training with a Community rather than alone at a Gym Group fitness classes have become increasingly popular in recent years, and for good reason. Training with a community in group classes can provide numerous benefits compared to working out alone at a gym. Firstly and most importantly: group classes provide a sense […]
Getting Started is Easier than you think! People are often weary about walking into a Martial Arts club for the first time, sometimes I hear people asking questions like: Do I need to be fit to get started? Do I need any experience to start training Martial Arts? I’m concerned I’ll get injured, will it […]
Sunday 12th December @ CMA&F Members are encouraged to speak with their Instructors Register for the Grading
Friday 10 Dec @ Mount Stromlo High School Members are encouraged to speak with their Instructors
FIND YOUR INNER POWER
SELF-CONFIDENCE | SELF-DETERMINATION | CONTROL
Women’s Self Defence Course
Introductory (before Intermediate)
Sunday 6th February 11am-2pm
100% Suitable for Beginners
Our Women’s Self Defence courses take you through more than just kicking and punching, we help you understand how your mind and body will react under stress situations.
What will you think | How will your body react | What to expect
See You On The Mats Soon
Join us for our Professional Photo Shoot
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You probably know Audrey Hepburn as a super successful film and fashion icon. But did you know she also knew a thing or two about health?
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