The Only Workout You Need To Finally Transform Your Body
Are you tired of workouts that promise amazing results fast but fail to give you even mediocre results after months of training?
The Complete Beginner’s Guide On How To Get Into Martial Arts
Want to reach your fitness goals faster? Make sure you start your training the right way! Here’s a step-by-step guide to help you do just that.
No Excuses! You’re Never Too Old To Start Martial Arts!
Think you’re too old to start exercising? Think again! Today, I’ll show you why when it comes to fitness, age is truly just a number.
How Fit People Use Technology To Reach Their Goals Faster
Getting fit is challenging. But that doesn’t mean you can’t make things a little easier—which is exactly what fit people do using technology.
Get Out Of Your Workout Rut With These 3 Tips
Are your workouts starting to get boring? Don’t quit just yet! Here are three things you can do to make training exciting again. Tip #1: Mix Things Up One of the easiest ways to get out of a workout rut is to explore other ways of training. Instead of always lifting heavy weights, for instance, […]
Diet v. Exercise: Which One Is More Important To Fitness?
The short answer is diet, and today, we’ll show you why. But before we get to that, a quick heads up: there’s a big caveat to the whole thing, so be sure to read the post until the end. And with that said, we move on to the first reason why nutrition is more important: […]
Coffee Vs. Tea: Which One's The Perfect Workout Partner?
When it comes to improving performance in the gym, some people swear by coffee while others insist tea is the way to go. Let’s find out which camp is right! The Benefits of Tea This one’s a bit tricky because different teas have different health benefits. White tea, for instance, has high amounts of antioxidants […]
Feeling Unmotivated To Work Out? Pump Yourself Up With A Kickass Gym Playlist
You probably already know that consistency is key when it comes to getting fit. Unfortunately, that knowledge doesn’t help at all on days when you just don’t feel like working out. You know what would help instead? Music. A Proper Soundtrack Can Make Training More Exciting In the same way TV shows, movies, and even […]
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and fitness level to identify issues, come up with solutions, and then implement those solutions so you can improve. And now that we got the definition out of the way, it’s […]
Get More Out Of Your Workouts With These Warm Up Tips
Are you always unable to perform at peak capacity during your workouts? Let’s fix that with a proper warm up routine! Here are three tips to help you get started: Tip #1: Save Stretching for After Your Workouts Have you been stretching before working out? That’s probably one of the reasons you’re struggling in the […]