
FLEXfit
Flexibility & Mobility – Move better, hurt less with our 30–45-minute mobility sessions
Get Started →Group fitness that gets results without the serious vibe.

Flexibility & Mobility – Move better, hurt less with our 30–45-minute mobility sessions
Get Started →
A full body workout that combines strength and cardio exercises. Get your heart pumping, muscles burning.
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High-energy fitness with real boxing techniques. Using real punches, footwork, defence, and combinations while improving cardio fitness and coordination.
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Tailored programming for specific goals – return from injury, build strength, prep for an event. Sessions at either club.
Your first class is on us. No experience, no commitment.
Come and Try a Class →Great staff who are super helpful and supportive. I go for the health class and martial arts and both coaches are fantastic. Would recommend for anyone looking to join as an adult.
Jo MooreAdult Fitness MemberLove my morning workouts. Great crew of people and the instructors are alright too.........
Aimie WilkinsonMorning Fitness · CoombsMy fitness journey has been made possible by the dedication of the family at CMAF, all the coaches and support staff are amazing! Seeing new and old friends for a great workout make every workout fun.
Melissa BirchFitness MemberReally appreciate this unique family friendly club. My two kids love the Taekwondo. While they are doing that class my wife and I do stretching, boxing or a high intensity or strength workout. There is something really special about partnering with my wife with boxing. We workout together, let off some steam. It feels good. This is not a hard core weights gym - they don't have that sort of equipment or vibe here. Rather it is a friendly atmosphere with a focus on keeping fit at the level which suits each person.
Paul HarrisParent & Fitness MemberTell us who's joining and we'll show you what it costs.
Most people start by getting on the mat. Comfortable clothes, no experience needed, and we provide any gear. Start a chat and we'll find you a class time that works.