Fitness Programs

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The CMA Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Canberra Martial Arts we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you.

Fitness at Canberra Martial Arts is about community, doing things differently and most importantly – having a lot of fun while you’re at it. We’d love to have you join us on YOUR fitness journey.

MondayTuesdayWednesdayThursdayFridaySaturday
05.00
Bootcamp @ Jerrabomberra
CMAfit - Outdoor Fitness and more
05.45
06.45

STRENGTHfit
Strength & Conditioning (CMAfit)
06.15
07.00
..
..
...
05.45
06.45

HIITfit
High Intensity Interval Training (CMAfit)
06.15
07.00
Bootcamp @ Jerrabomberra
CMAfit - Outdoor Fitness and more
05.45
06.45

POWERfit
Functional Strength & Toning (CMAfit)
06.15
07.00
..
..
...
05.45
06.45

STRENGTHfit
Strength & Conditioning (CMAfit)
06.15
07.00
Bootcamp @ Jerrabomberra
CMAfit - Outdoor Fitness and more
05.45
06.45

POWERfit
Functional Strength & Toning (CMAfit)
06.15
07.00
06.00
08.00
FIGHTINGfit
Boxing based fitness training (CMAfit)
08.30
09.15

FLEXfit
Body mechanics and flexibility training (CMAfit)
09.15
10.00
09.00
10.00
STRENGTHfit
Strength & Conditioning (CMAfit)
10.00
10.45
POWERfit
Functional Strength & Toning (CMAfit)
10.00
10.45
HIITfit
High Intensity Interval Training (CMAfit)
10.00
10.45
16.00
..
..
16.00
16.30
..
..
...
....
16.00
17.15

FLEXfit
Body mechanics and flexibility training (CMAfit)
17.10
17.55
..
..
16.00
16.30
..
..
16.00
17.05

FUNfit
A fun mix-up of the week's workouts (CMAfit)
17.10
17.55
17.00
POWERfit
Functional Strength & Toning (CMAfit)
17.10
17.55
FIGHTINGfit
Boxing based fitness training (CMAfit)
17.10
17.55
POWERfit
Functional Strength & Toning (CMAfit)
17.10
17.55

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No schedules available!

CMAfit Programs

CMAfit

CMAfit classes incorporate the strength and conditioning of boxing training as well as the heart-thumping cardio to make it the most popular of our Fitness programs with 14 classes each week. Each fortnight we spice them up to ensure your body doesn’t get used to the same thing. It’s a fun way to get fit and stay fit!

Martial Arts Training Canberra

Outdoor Bootcamp

Our JerraBootcamp is more like your traditional workout with all of that which comes with having the larger environment available to you to get your workout.
Mondays, Wednesdays & Fridays 5:45-6:45am

Personal training

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Beginners, start your transformation the right way.

HIITfit

This class is high intensity interval training. This workout should include short intervals of exercises that increase the members’ heart rates mixed in with intervals or rest of lower intensity exercises.

Martial Arts Training Canberra

POWERfit

This class is focused on endurance training to work on strength and toning.

STRENGTHfit

This class focuses on building muscle strength (heavier weights/more resistance in shorter sets than that POWERfit class)

FLEXfit

This class focuses on body movements, mobility and flexibility.

Martial Arts Training Canberra

FIGHTINGfit

This class is boxing based, but can include kicking and other martial arts styles, footwork drills, and cardio fitness.

FUTfit

This class is a bit of a mix, perhaps with some game play, group or partner work.

CMAfit Pricing

Unlimited Fitness
$45per week
  • Unlimited Access to our Fitness Programs

Interested In Trying Out A Class?

Get Started With a one-on-one with our Chief Instructor!

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