Fitness Programs

The CMA Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Canberra Martial Arts we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you.

Fitness at Canberra Martial Arts is about community, doing things differently and most importantly – having a lot of fun while you’re at it. We’d love to have you join us on YOUR fitness journey.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
05.00	Bootcamp @ Jerrabomberra CMAfit - Outdoor Fitness and more 05.45 06.45 STRENGTHfit Strength & Conditioning (CMAfit) 06.15 07.00	.. .. ... 05.45 06.45 HIITfit High Intensity Interval Training (CMAfit) 06.15 07.00	Bootcamp @ Jerrabomberra CMAfit - Outdoor Fitness and more 05.45 06.45 POWERfit Functional Strength & Toning (CMAfit) 06.15 07.00	.. .. ... 05.45 06.45 STRENGTHfit Strength & Conditioning (CMAfit) 06.15 07.00	Bootcamp @ Jerrabomberra CMAfit - Outdoor Fitness and more 05.45 06.45 POWERfit Functional Strength & Toning (CMAfit) 06.15 07.00
06.00
08.00						FIGHTINGfit Boxing based fitness training (CMAfit) 08.30 09.15 FLEXfit Body mechanics and flexibility training (CMAfit) 09.15 10.00
09.00
10.00	STRENGTHfit Strength & Conditioning (CMAfit) 10.00 10.45		POWERfit Functional Strength & Toning (CMAfit) 10.00 10.45		HIITfit High Intensity Interval Training (CMAfit) 10.00 10.45
16.00		.. .. 16.00 16.30	.. .. ... .... 16.00 17.15 FLEXfit Body mechanics and flexibility training (CMAfit) 17.10 17.55	.. .. 16.00 16.30	.. .. 16.00 17.05 FUNfit A fun mix-up of the week's workouts (CMAfit) 17.10 17.55
17.00	POWERfit Functional Strength & Toning (CMAfit) 17.10 17.55	FIGHTINGfit Boxing based fitness training (CMAfit) 17.10 17.55		POWERfit Functional Strength & Toning (CMAfit) 17.10 17.55

Monday

Bootcamp @ Jerrabomberra
05.45 - 06.45
STRENGTHfit
06.15 - 07.00
STRENGTHfit
10.00 - 10.45
POWERfit
17.10 - 17.55

Tuesday

..
..
05.45 - 06.45
HIITfit
06.15 - 07.00
..
..
16.00 - 16.30
FIGHTINGfit
17.10 - 17.55

Wednesday

Bootcamp @ Jerrabomberra
05.45 - 06.45
POWERfit
06.15 - 07.00
POWERfit
10.00 - 10.45
..
..
16.00 - 17.15
FLEXfit
17.10 - 17.55

Thursday

..
..
05.45 - 06.45
STRENGTHfit
06.15 - 07.00
..
..
16.00 - 16.30
POWERfit
17.10 - 17.55

Friday

Bootcamp @ Jerrabomberra
05.45 - 06.45
POWERfit
06.15 - 07.00
HIITfit
10.00 - 10.45
..
..
16.00 - 17.05
FUNfit
17.10 - 17.55

Saturday

FIGHTINGfit
08.30 - 09.15
FLEXfit
09.15 - 10.00

No schedules available!

Book A One-One

CMAfit Programs

CMAfit

CMAfit classes incorporate the strength and conditioning of boxing training as well as the heart-thumping cardio to make it the most popular of our Fitness programs with 14 classes each week. Each fortnight we spice them up to ensure your body doesn’t get used to the same thing. It’s a fun way to get fit and stay fit!

Book a Drop-in

Outdoor Bootcamp

Our JerraBootcamp is more like your traditional workout with all of that which comes with having the larger environment available to you to get your workout.
Mondays, Wednesdays & Fridays 5:45-6:45am

Book a Drop-in

Personal training

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Beginners, start your transformation the right way.

Book a Drop-in

HIITfit

This class is high intensity interval training. This workout should include short intervals of exercises that increase the members’ heart rates mixed in with intervals or rest of lower intensity exercises.

Book a Drop-in