Fitness Programs

  1. Home
  2. /
  3. Fitness Programs

The CMA Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Canberra Martial Arts we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you.

Fitness at Canberra Martial Arts is about community, doing things differently and most importantly – having a lot of fun while you’re at it. We’d love to have you join us on YOUR fitness journey.

MondayTuesdayWednesdayThursdayFridaySaturday
05.00
Bootcamp @ Jerrabomberra
Outdoor Fitness and more
05.45
06.45
(Indoor in Winter)

POWERfit
Strength & Conditioning

06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7:00am
..
..


05.45
06.45

FIGHTINGfit
Kick and Punch your way to Fitness
06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7am
Bootcamp @ Jerrabomberra
Outdoor Fitness and more
05.45
06.45
(Indoor in Winter)

HIITfit
High Intensity Interval Training
06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7:00am
..
..


05.45
06.45

POWERfit
Strength & Conditioning

06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7:00am
Bootcamp @ Jerrabomberra
Outdoor Fitness and more
05.45
06.45
(Indoor in Winter)

FIGHTINGfit
Kick and Punch your way to fitness
06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7am
06.00
08.00
FIGHTINGfit
Kick & Punch your way to fitness
08.20
09.05

FLEXfit
Body mechanics and flexibility training
09.10
09.55
09.00
10.00
POWERfit
Strength & Conditioning
10.00
10.30
HIITfit
High Intensity Interval Training
10.00
10.30
POWERfit
Strength & Conditioning
10.00
10.30
FIGHTINGfit
Kick & Punch your way to fitness
10.00
10.30
HIITfit
High Intensity Interval Training
10.00
10.30
12.00
..
...

12.00
13.00
..
...

12.00
13.00
..
...

12.00
13.00
..
...

12.00
13.00
..
...

12.00
13.00
16.00
FIGHTINGfit
Kick and Punch your way to fitness
16.00
16.30
FIGHTINGfit
Kick and Punch your way to fitness
16.00
16.30
17.00
FIGHTINGfit
Boxing based fitness training
17.10
17.55
Part 1 - 5:10-5:25pm
Part 2 - 5:25-5:55pm

..
...
..
17.30
18.00
HIITfit
High Intensity Interval Training
17.10
17.55
Part 1 - 5:10-5:25
Part 2 - 5:25-5:55
FLEXfit
Body mechanics and flexibility training
17.10
17.55
Part 1 - 5:10-5:25pm
Part 2 - 5:25-5:55pm
HIITfit
High Intensity Interval Training
17.10
17.55
Part 1 - 5:10-5:25
Part 2 - 5:25-5:55
20.00
..
..


20.00
20.15

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturday
05.00
..
..


05.45
06.45
..
..


05.45
06.45
06.00
20.00
..
..


20.00
20.15

Tuesday

Thursday

No schedules available!
MondayTuesdayWednesdayThursdayFridaySaturday
12.00
..
...

12.00
13.00
..
...

12.00
13.00
..
...

12.00
13.00
..
...

12.00
13.00
..
...

12.00
13.00
17.00
..
...
..
17.30
18.00

Monday

Tuesday

Wednesday

Thursday

Friday

MondayTuesdayWednesdayThursdayFridaySaturday
05.00
Bootcamp @ Jerrabomberra
Outdoor Fitness and more
05.45
06.45
(Indoor in Winter)
Bootcamp @ Jerrabomberra
Outdoor Fitness and more
05.45
06.45
(Indoor in Winter)
Bootcamp @ Jerrabomberra
Outdoor Fitness and more
05.45
06.45
(Indoor in Winter)
06.00

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturday
06.00
FIGHTINGfit
Kick and Punch your way to Fitness
06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7am
FIGHTINGfit
Kick and Punch your way to fitness
06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7am
08.00
FIGHTINGfit
Kick & Punch your way to fitness
08.20
09.05
09.00
10.00
FIGHTINGfit
Kick & Punch your way to fitness
10.00
10.30
16.00
FIGHTINGfit
Kick and Punch your way to fitness
16.00
16.30
FIGHTINGfit
Kick and Punch your way to fitness
16.00
16.30
17.00
FIGHTINGfit
Boxing based fitness training
17.10
17.55
Part 1 - 5:10-5:25pm
Part 2 - 5:25-5:55pm

Monday

Tuesday

Thursday

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturday
09.00
FLEXfit
Body mechanics and flexibility training
09.10
09.55
17.00
FLEXfit
Body mechanics and flexibility training
17.10
17.55
Part 1 - 5:10-5:25pm
Part 2 - 5:25-5:55pm

Wednesday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturday
06.00
HIITfit
High Intensity Interval Training
06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7:00am
10.00
HIITfit
High Intensity Interval Training
10.00
10.30
HIITfit
High Intensity Interval Training
10.00
10.30
17.00
HIITfit
High Intensity Interval Training
17.10
17.55
Part 1 - 5:10-5:25
Part 2 - 5:25-5:55
HIITfit
High Intensity Interval Training
17.10
17.55
Part 1 - 5:10-5:25
Part 2 - 5:25-5:55

Tuesday

Wednesday

Thursday

Friday

No schedules available!
MondayTuesdayWednesdayThursdayFridaySaturday
06.00
POWERfit
Strength & Conditioning

06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7:00am
POWERfit
Strength & Conditioning

06.15
07.00
Part 1 - 6:15-6:45am
Part 2 - 6:45-7:00am
10.00
POWERfit
Strength & Conditioning
10.00
10.30
POWERfit
Strength & Conditioning
10.00
10.30

Monday

Wednesday

Thursday

No schedules available!

HIITfit

This class is high intensity interval training. This workout should include short intervals of exercises that increase the members’ heart rates mixed in with intervals or rest of lower intensity exercises.

Martial Arts Training Canberra

Outdoor Bootcamp

Our JerraBootcamp is more like your traditional workout with all of that which comes with having the larger environment available to you to get your workout.
Mondays, Wednesdays & Fridays 5:45-6:45am

Personal training

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Beginners, start your transformation the right way.

FLEXfit

This class focuses on body movements, mobility and flexibility.

Martial Arts Training Canberra

POWERfit

This class is focused on endurance training to work on strength and toning.

Martial Arts Training Canberra

FIGHTINGfit

This class is boxing based, but can include kicking and other martial arts styles, footwork drills, and cardio fitness.

CMAfit Pricing

3 Morning Bootcamp
$33per week
  • 3 Morning Fitness Classes at either Jerrabomberra or Woden
Intro Personal Training Pack
$139
  • 1 * 30min Fitness Assessment
  • 2 * Personal Training Sessions

Interested In Trying Out A Class?

Get Started With a one-on-one with our Chief Instructor!

Instagram
YouTube
Menu