Fitness Programs

The CMA&F Approach to Fitness

Fitness at Canberra Martial Arts & Fitness is about community, doing things differently and most importantly – having a lot of fun while you’re at it. We’d love to have you join us on YOUR fitness journey.

Fitness Timetable

Fitness Program Information

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This class focuses on body movements, mobility and flexibility.

Looking to improve your flexibility and mobility ?

Then look no further than our FlexFit Class!

This class is designed to help your body move more freely and with a greater range of motion.

We focus on a variety of stretching and strengthening exercises that will help improve your overall flexibility.

And the best part? It’s suitable for all levels – whether you’re a beginner or a seasoned pro, there’s something for everyone in this class.

So come on down and join us for a workout that will leave you feeling refreshed, rejuvenated and ready to take on the world!

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Looking for an exercise class that will really get your heart pumping? PowerFIT Class is a perfect choice! This class is focused on endurance training to help you build strength and tone your body. You can expect a challenging workout, but one that is also fun and engaging. Our certified instructors will motivate and encourage you every step of the way.

Whether you are a beginner or a seasoned fitness enthusiast, this class is sure to give you a great workout. Come see why PowerFIT Class is one of the most popular classes at our studio!

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Not sure if you’re ready for a pure Martial Arts Class? No problem!

Our FightingFit Class is the perfect option you’ve been looking for!

It’s a fun, instructor-led fitness class with elements of martial arts but without all the advanced technique drills …

Just a pure 45 mins of fun & stress relieving activity with easy-to-follow exercises that are perfect if you’re just starting out.

And when you’re ready and fit for more challenges, our instructors are always ready to turn up the intensity for you with some extra fast-paced drills!

It’s a cardio-busting take on Cardio Boxing, Fitness and some Martial Arts skills!

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Looking for a workout that will get your heart pumping and help you torch calories? HIITFIt class is the perfect solution! This high-intensity interval training class combines short intervals of exercises that increase your heart rate with intervals of lower-intensity exercises, making it a great workout for both beginners and experienced fitness enthusiasts.

HIITFIt class is a great way to burn calories and improve your overall fitness level. In just 30-45 minutes, you can get an amazing workout that will leave you feeling sweaty and satisfied.

And because HIIT training is so effective, you’ll see results in no time! So what are you waiting for? Come join us for a HIITFIt class today!

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Looking to kick your day off the right way? Our Jerra Bootcamp is for you. Starting from 6 am, Our time interval based bootcamp will match your desired intensity level, whether new to fitness or you’re a seasoned pro.


We mix it up with a variety of equipment, body weight, cardio, and strength exercises so you will always do something different. We have the luxury of being able to train outside in warm weather, undercover in wet weather and indoors in cold weather, so there is no excuse not to show up. We promise a serious workout without the serious vibe.


Your heart will be pumping, your muscles burning whilst all the time having fun and a laugh. See you at 6am!

Personal Training

Looking for a bit more of a personal touch? Whether you’re a new member or part of the furniture PT is for you.


We provide specific programming/advice to help you achieve your goals. Be it doing your first push up, or smashing that next grading, our dedicated Fitness and Martial Arts instructors are here to help.

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