Fitness Programs

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The CMA Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Canberra Martial Arts we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you.


CMAfit classes incorporate the strength and conditioning of boxing training as well as the heart-thumping cardio to make it the most popular of our Fitness programs with 14 classes each week. Each fortnight we spice them up to ensure your body doesn’t get used to the same thing. It’s a fun way to get fit and stay fit!

Martial Arts Training Canberra

Outdoor Bootcamp

Our JerraBootcamp is more like your traditional workout with all of that which comes with having the larger environment available to you to get your workout.
Mondays, Wednesdays & Fridays 5:45-6:45am

Personal training

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Beginners, start your transformation the right way.

Interested In Trying Out A Class?

Get Started With a one-on-one with our Chief Instructor!