FITNESS PROGRAMS

Fitness Programs

The CMA&F Approach to Fitness

Fitness at Canberra Martial Arts & Fitness is about community, doing things differently and most importantly – having a lot of fun while you’re at it. We’d love to have you join us on YOUR fitness journey.

Fitness Timetable

Fitness Program Information

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#FLEXfit

This class focuses on body movements, mobility and flexibility.

Looking to improve your flexibility and mobility ?

Then look no further than our FlexFit Class!

This class is designed to help your body move more freely and with a greater range of motion.

We focus on a variety of stretching and strengthening exercises that will help improve your overall flexibility.

And the best part? It’s suitable for all levels – whether you’re a beginner or a seasoned pro, there’s something for everyone in this class.

So come on down and join us for a workout that will leave you feeling refreshed, rejuvenated and ready to take on the world!

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#FIGHTINGfit

Not sure if you’re ready for a pure Martial Arts Class? No problem!

Our FightingFit Class is the perfect option you’ve been looking for!

It’s a fun, instructor-led fitness class with elements of martial arts but without all the advanced technique drills …

Just a pure 45 mins of fun & stress relieving activity with easy-to-follow exercises that are perfect if you’re just starting out.

And when you’re ready and fit for more challenges, our instructors are always ready to turn up the intensity for you with some extra fast-paced drills!

It’s a cardio-busting take on Cardio Boxing, Fitness and some Martial Arts skills!

Personal Training

Looking for a bit more of a personal touch? Whether you’re a new member or part of the furniture PT is for you.

We provide specific programming/advice to help you achieve your goals. Be it doing your first push up, or smashing that next grading, our dedicated Fitness and Martial Arts instructors are here to help.

Customer Reviews

“Thank you to everyone at CMA&FC! Originally our son signed up to gain more self confidence and I ended up signing up for some fitness. It’s certainly part of our weekly routine and we feel part of a large family. Awesome staff and have met many great people ! Love the sessions and new challenges, nothing but positive vibes. Big thanks to Dave for all the boxing training sessions and the one on ones! Thanks for letting us be part of it!"

“Our son has been training here for nearly 3 years. The structure and direction with good fun mixed in has been really beneficial for his concentration, learning and confidence! I am very impressed with the development of experienced teenagers taking the lessons under supervision. I believe that is great development for them, but also fantastic role models for our 9yo. Watching the junior instructors grow in confidence along with my son has been fantastic. You run a tight but enjoyable ship Tom, well done.”

“CMA has a great range of options for fitness and MA. On day one CMA treat you as a member of the community. I’ve never felt judged, and after incurring a physical leg injury (doing another sport) CMA have been super reasonable and accomodating in terms of membership charges/suspension. These guys are genuine in what they do and how they treat people and just want to get you on your martial arts and/or fitness journey, or support you when you are ready. Highly recommended.”

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FITNESS PROGRAMS