Want to reach your fitness goals faster? Make sure you start your training the right way! Here’s a step-by-step guide to help you do just that.
No Excuses! You’re Never Too Old To Start Martial Arts!
Think you’re too old to start exercising? Think again! Today, I’ll show you why when it comes to fitness, age is truly just a number.
How Fit People Use Technology To Reach Their Goals Faster
Getting fit is challenging. But that doesn’t mean you can’t make things a little easier—which is exactly what fit people do using technology.
Get Out Of Your Workout Rut With These 3 Tips
Are your workouts starting to get boring? Don’t quit just yet! Here are three things you can do to make training exciting again. Tip #1: Mix Things Up One of…
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5 Food and Drink Hacks For Better Health
Want to get healthier but don’t know how to go about it? Here are five quick food and drink hacks you can do today to get started! Hack #1: Make…
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Diet v. Exercise: Which One Is More Important To Fitness?
The short answer is diet, and today, we’ll show you why. But before we get to that, a quick heads up: there’s a big caveat to the whole thing, so…
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Coffee Vs. Tea: Which One's The Perfect Workout Partner?
When it comes to improving performance in the gym, some people swear by coffee while others insist tea is the way to go. Let’s find out which camp is right!…
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Feeling Unmotivated To Work Out? Pump Yourself Up With A Kickass Gym Playlist
You probably already know that consistency is key when it comes to getting fit. Unfortunately, that knowledge doesn’t help at all on days when you just don’t feel like working…
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10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and fitness level to identify issues,…
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Get More Out Of Your Workouts With These Warm Up Tips
Are you always unable to perform at peak capacity during your workouts? Let’s fix that with a proper warm up routine! Here are three tips to help you get started:…
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