You probably know Audrey Hepburn as a super successful film and fashion icon. But did you know she also knew a thing or two about health?
Top 3 Superfoods To Eat For More Energy
Always feeling lethargic? Sounds like you need more energy-boosting superfoods in your diet. Here are three wholesome options to help you get started!
The Only Workout You Need To Finally Transform Your Body
Are you tired of workouts that promise amazing results fast but fail to give you even mediocre results after months of training?
The Complete Beginner’s Guide On How To Get Into Martial Arts
Want to reach your fitness goals faster? Make sure you start your training the right way! Here’s a step-by-step guide to help you do just that.
No Excuses! You’re Never Too Old To Start Martial Arts!
Think you’re too old to start exercising? Think again! Today, I’ll show you why when it comes to fitness, age is truly just a number.
How Fit People Use Technology To Reach Their Goals Faster
Getting fit is challenging. But that doesn’t mean you can’t make things a little easier—which is exactly what fit people do using technology.
Get Out Of Your Workout Rut With These 3 Tips
Are your workouts starting to get boring? Don’t quit just yet! Here are three things you can do to make training exciting again. Tip #1: Mix Things Up One of…
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5 Food and Drink Hacks For Better Health
Want to get healthier but don’t know how to go about it? Here are five quick food and drink hacks you can do today to get started! Hack #1: Make…
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Diet v. Exercise: Which One Is More Important To Fitness?
The short answer is diet, and today, we’ll show you why. But before we get to that, a quick heads up: there’s a big caveat to the whole thing, so…
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Coffee Vs. Tea: Which One's The Perfect Workout Partner?
When it comes to improving performance in the gym, some people swear by coffee while others insist tea is the way to go. Let’s find out which camp is right!…
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