Women's Self Defence
Tom Adam
Founder & Chief Instructor
Find Your Inner Power
Self-Confidence | Self-Determination | Control
Women’s Self Defence Course
Introductory (before Intermediate) — Sunday 6th February, 11am–2pm. 100% suitable for beginners.
Our Women’s Self Defence courses take you through more than just kicking and punching — we help you understand how your mind and body will react under stress situations: what you’ll think, how your body will react, and what to expect.
See you on the mats soon.
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