Canberra Martial Arts Blog

One of the great things about martial arts training, as well as our fitness program, is that it isn’t just exercise. Our training is designed to test your mind, push your limits and challenge your body. The constant variations and...

If you sustain an injury or feel the inklings of an injury, don’t ignore it and hope it will go away. Instead address it to help with a speedy recovery. Injury is a part of any Fitness or Martial Arts...

You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be jeopardizing the results that you want? In fact working out...

There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a boost? But how can something that exhausts the body be...

Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? Martial Arts might be the perfect solution. The Martial Arts hype What is Martial Arts...

To become the fittest version of yourself, diet is as important as exercise. You need to make the right choices to get the best results. Here are five quick tips for good eating habits which will help you achieve better...