Canberra Martial Arts Blog

No matter if you’re new to Martial Arts, a seasoned trainer or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to training. With this in mind, here are some ways...

You have heard so much about our Martial Arts and Fitness classes, and you’re finally ready to give it a go. That’s great! You’ll get to discover more about the workout your friends have been raving about. Signing up for...

“I think I can, I think I can…” The Little Engine That Could had it right, although perhaps he should have replaced “think” with “know”. In many areas of life, a mantra or catchphrase can give you the motivation you...

It's funny isn't it? In spite of all the admiration you receive for your dedication, discipline and commitment to training in the summer, and despite your pride for living an active lifestyle, it can still be challenging to maintain day-to-day...

No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a building block for good health. A healthy, protein-filled snack is...

In life, Fitness and Martial Arts, it would be great if we could just keep hitting goals week after week, but this, unfortunately, is not the case. At some stage, training, life or injuries may catch up with you and...