Canberra Martial Arts Blog

You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be jeopardizing the results that you want? In fact working out...

There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a boost? But how can something that exhausts the body be...

Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? Martial Arts might be the perfect solution. The Martial Arts hype What is Martial Arts...

To become the fittest version of yourself, diet is as important as exercise. You need to make the right choices to get the best results. Here are five quick tips for good eating habits which will help you achieve better...

How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realised you had done very little to achieve...

There goes that 5am alarm! But it’s cold outside and bed is so warm! What do you do — hit the snooze button or force yourself up to make that workout class you booked in for? With a few strategies...