Canberra Martial Arts Blog

It's funny isn't it? In spite of all the admiration you receive for your dedication, discipline and commitment to training in the summer, and despite your pride for living an active lifestyle, it can still be challenging to maintain day-to-day...

No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a building block for good health. A healthy, protein-filled snack is...

In life, Fitness and Martial Arts, it would be great if we could just keep hitting goals week after week, but this, unfortunately, is not the case. At some stage, training, life or injuries may catch up with you and...

Many of us sign up to the gym with a vision of getting fit and slimming down, only to find motivation quickly drops away, as do results. If you have struggled to make a regular gym work for you, perhaps...

One of the great things about martial arts training, as well as our fitness program, is that it isn’t just exercise. Our training is designed to test your mind, push your limits and challenge your body. The constant variations and...

If you sustain an injury or feel the inklings of an injury, don’t ignore it and hope it will go away. Instead address it to help with a speedy recovery. Injury is a part of any Fitness or Martial Arts...