Canberra Martial Arts Blog

In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The endless abundance of delicious meals and snacks is one of...

Instead of just giving you a list of sample workouts, how about we just teach you how to build a training program that gets results so you can design one that better aligns with your specific goals and needs? It’s...

Does the time you work out matter? Yes! And today, we’ll give you eight compelling reasons why. Reason #1: There are Fewer Distractions Early mornings are perfect for working out because a lot of people are either still asleep or...

When it comes to losing weight, what’s the best way to train? Is it jogging? High-intensity interval training? Swimming? Resistance training? A combination of different training protocols? Let’s find out! First Things First: Do You Really Want to Lose Weight?...

Muscle building seems like some monumental task that mere mortals can never accomplish. In reality, though, it’s a lot simpler than most people think. It’s so simple, in fact, that we can break the whole thing down into just six...

No matter if you’re new to Martial Arts, a seasoned trainer or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to training. With this in mind, here are some ways...