Get Out Of Your Workout Rut With These 3 Tips

Are your workouts starting to get boring? Don’t quit just yet! Here are three things you can do to make training exciting again. Tip #1: Mix Things Up One of the easiest ways to get out of a workout rut is to explore other ways of training. Instead of always lifting heavy weights, for instance, […]

Diet v. Exercise: Which One Is More Important To Fitness?

The short answer is diet, and today, we’ll show you why. But before we get to that, a quick heads up: there’s a big caveat to the whole thing, so be sure to read the post until the end. And with that said, we move on to the first reason why nutrition is more important: […]

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