Want to Be Healthy? Use More Herbs and Spices!
Studies show that herbs and spices such as turmeric and cumin can help keep inflammation—both noticeable and hidden—at bay.
Stay Away From This Kind of Fitness Trainer
Does your fitness trainer actually know what they’re doing or are they just wasting your time? Let’s find out!
The 5 Rules For Healthy Living By Audrey Hepburn
You probably know Audrey Hepburn as a super successful film and fashion icon. But did you know she also knew a thing or two about health?
Top 3 Superfoods To Eat For More Energy
Always feeling lethargic? Sounds like you need more energy-boosting superfoods in your diet. Here are three wholesome options to help you get started!
The Only Workout You Need To Finally Transform Your Body
Are you tired of workouts that promise amazing results fast but fail to give you even mediocre results after months of training?
The Complete Beginner’s Guide On How To Get Into Martial Arts
Want to reach your fitness goals faster? Make sure you start your training the right way! Here’s a step-by-step guide to help you do just that.
No Excuses! You’re Never Too Old To Start Martial Arts!
Think you’re too old to start exercising? Think again! Today, I’ll show you why when it comes to fitness, age is truly just a number.
How Fit People Use Technology To Reach Their Goals Faster
Getting fit is challenging. But that doesn’t mean you can’t make things a little easier—which is exactly what fit people do using technology.
Get Out Of Your Workout Rut With These 3 Tips
Are your workouts starting to get boring? Don’t quit just yet! Here are three things you can do to make training exciting again. Tip #1: Mix Things Up One of the easiest ways to get out of a workout rut is to explore other ways of training. Instead of always lifting heavy weights, for instance, […]
Diet v. Exercise: Which One Is More Important To Fitness?
The short answer is diet, and today, we’ll show you why. But before we get to that, a quick heads up: there’s a big caveat to the whole thing, so be sure to read the post until the end. And with that said, we move on to the first reason why nutrition is more important: […]