Coffee Vs. Tea: Which One's The Perfect Workout Partner?
When it comes to improving performance in the gym, some people swear by coffee while others insist tea is the way to go. Let’s find out which camp is right! The Benefits of Tea This one’s a bit tricky because different teas have different health benefits. White tea, for instance, has high amounts of antioxidants […]
Feeling Unmotivated To Work Out? Pump Yourself Up With A Kickass Gym Playlist
You probably already know that consistency is key when it comes to getting fit. Unfortunately, that knowledge doesn’t help at all on days when you just don’t feel like working out. You know what would help instead? Music. A Proper Soundtrack Can Make Training More Exciting In the same way TV shows, movies, and even […]
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and fitness level to identify issues, come up with solutions, and then implement those solutions so you can improve. And now that we got the definition out of the way, it’s […]
Get More Out Of Your Workouts With These Warm Up Tips
Are you always unable to perform at peak capacity during your workouts? Let’s fix that with a proper warm up routine! Here are three tips to help you get started: Tip #1: Save Stretching for After Your Workouts Have you been stretching before working out? That’s probably one of the reasons you’re struggling in the […]
8 Reasons You Need To Work Out With Proper Form
Everyone says proper form is important when it comes to working out. But is it really? Well, the short answer is yes, and today, we’ll take a look at the eight reasons why. Let’s get started! Reason #1: It Helps You Keep Injuries at Bay Let’s start with the most obvious and important one: injury […]
5 Things Nobody Tells You About Going To A Martial Arts Club
Want to get healthier but don’t know how to go about it? Here are five quick food and drink hacks you can do today to get started!
What Should You Eat After A Workout?
Want to get healthier but don’t know how to go about it? Here are five quick food and drink hacks you can do today to get started!
10 Ridiculous Fitness Trends That Won’t Go Away
Want to get healthier but don’t know how to go about it? Here are five quick food and drink hacks you can do today to get started!
9 Fitness Mistakes Keeping You From Reaching Your Goals
Want to get healthier but don’t know how to go about it? Here are five quick food and drink hacks you can do today to get started!
The Absolute Beginner’s Guide To Protein
Want to get healthier but don’t know how to go about it? Here are five quick food and drink hacks you can do today to get started!